Greek Whipped Cottage Cheese Dip
Servings: 8
Prep time: 15 MinutesTotal time: 15 Minutes
Ingredients
Instructions
- Heat olive oil in a skillet over medium heat. Add the spinach and garlic; cook until wilted, about 3 minutes. Set aside.
- In the bowl of a food processor, blend the cottage cheese until smooth and creamy. Add the cooked spinach and 1/3 cup feta cheese; pulse just until blended.
- Transfer the whipped cottage cheese mixture to a shallow serving dish or pie plate. Top with tomatoes, cucumbers, olives, remaining 2 tablespoons feta cheese, red onion, and fresh dill.
- Serve with whole-grain pita bread or pita chips and fresh vegetables.
Approximate nutritional values per serving (¼ cup dip): 100 Calories, 5g Fat (1.5g Saturated), 10mg Cholesterol, 440mg Sodium, 5g Carbohydrates, 1g Fiber, 3g Sugars (0g Added Sugars), 9g Protein
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