Vegetable Minestrone Soup

Vegetable Minestrone Soup

Servings 8
Author
Prep time
20 Minutes
Cook time
40 Minutes
Total time
1 Hour

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium-high heat.
  2. Add onion and cook until translucent; about 4 minutes.
  3. Add garlic, carrots and celery; cook until softened and fragrant; about 5 minutes.
  4. Season with Italian seasoning, salt and pepper.
  5. Stir in beef stock, crushed tomatoes, diced tomatoes and kidney beans; bring to a boil, then reduce heat and simmer about 10 minutes.
  6. Add macaroni and kale; simmer until pasta is cooked through and kale is tender; about 12 minutes, stirring occasionally.
  7. Ladle soup into bowls and garnish with shaved Parmesan cheese.

Nutrition Facts

Calories

210

Fat

3.5 g

Sat. Fat

1 g

Carbs

35 g

Fiber

12 g

Sugar

6 g

Protein

13 g

Sodium

490 mg

Cholesterol

5 mg
  • Serving Size: 1-1/3 cup
  • Additional Nutritional Information:
  • Added Sugars - 0g
All Rights Reserved: Beth Stark Nutrition
vegetable, minestrone, soup, tomatoes, tomato, pasta, macaroni, onion, celery, veggies, carrots, beef stock, kale
Lunch, Dinner
Italian
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