BLT Egg Wrap

BLT Egg Wrap

Servings: 8
Author:
Prep time: 15 MinutesCook time: 14 MinutesTotal time: 29 Minutes

Ingredients

Instructions

  1. Heat a skillet over medium heat. Lightly coat with cooking spray.
  2. In a large bowl, whisk the eggs.
  3. Pour ½ cup of beaten eggs into the skillet, tilting the pan to spread them into an even layer. Cook 1–2 minutes, until set, then gently flip.
  4. Sprinkle egg wrap with 1 tablespoon crumbled bacon and 1 tablespoon cheese. Cook 1 minute more until the cheese melts. Remove from the pan and set aside to cool slightly. Repeat with remaining eggs, bacon, and cheese to make 4 wraps.
  5. Place egg wrap on a tortilla. Top one side with 1 tablespoon mashed avocado, 2 lettuce leaves, 1 slice turkey, and 2 tablespoons tomatoes. Roll up tightly and slice in half.

Notes

Nutrition Note:

These BLT egg wraps provide high-quality protein from eggs and turkey to support muscle maintenance and satiety, while avocado delivers heart-healthy monounsaturated fats and fiber for steady energy.

Approximate nutritional values per serving (½ egg wrap): 210 Calories, 10 Fat (3g Saturated), 200mg Cholesterol, 390mg Sodium, 16g Carbohydrates, 2g Fiber, 3g Sugars (0g Added Sugars), 14g Protein


All Rights Reserved: Beth Stark Nutrition
Breakfast, Lunch, GLP friendly meal, egg recipe, high-protein recipe
Breakfast, Lunch
Did you make this recipe?
Tag @bethstark.rdn on instagram and hashtag it #bethstarkrecipes